Meditation

Meditation is a practice that dates back to 5000-3500 BCE. It is used for mental stability and clarity, emotional balance, training attention, and enhancing awareness. Its regular practice can provide a sense of calmness and improvement in overall health. Meditation has also been proven as an effective practice for coping with stress and anxiety.
There are several techniques in meditation; some of the techniques also overlap at times. Hawari Global offers you amazing wellness plans that include meditation and other wellness programs as well.

Benefits of Meditation

  • Helps with stress, anxiety, and depression
  • Manages heart rate and blood pressure
  • Reduces negative thinking pattern
  • Improves sleeping patterns
  • Helps to build skills for managing stress
  • Reduces symptoms of chronic pain, asthma, and cancer
  • Helps with heart diseases
  • Manages irritable bowel syndrome
  • Reduces tension headaches
  • Improves patience
  • Enhances creativity and awareness

Contradictions

While meditation can be a great tool for mental health healing and relaxation. However, it may not be recommended under these conditions: 

  • People with psychiatric problems are not advised to perform meditation for long period.
  • Entering into meditation in a state of extreme anxiety, anxiousness, anger, or distress may not be suitable for everyone.
  • If a person is completely unaware or finds it difficult to get out of negative thoughts. This may trigger fears, hidden anger, or traumatic experiences.
  • It is advised to take advice and guidance from an experienced and professional therapist for performing meditation correctly.

About Hawari Global

Founded by Dr Amal El-Hawari, Hawari Global strives to be a reliable healthcare and travel partner for patients who wish to receive excellent medical and wellness tourism services. The UK’s leading medical tourism facilitator, Hawari Global believes in offering personalized care to patients along with a range of wellness therapies. With strategic partnerships with the world’s best hospitals and clinics, what you can expect from us is competitively priced medical care with the highest standards of quality and reliability.

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