Nature Bathing

The idea of Nature Bathing, also known as Forest Bathing comes from an ancient Japanese concept of ‘shinrin-yoku’. It simply involves just sitting or walking calmly and quietly in the forest and letting yourself immerse in nature. One might sit closing their eyes, taking deep breaths in the fresh air of woods, and experience the surrounding mindfully.

Benefits of Nature Bathing

  • Reduces stress hormones
  • Reduces anger, anxiety, and fatigue
  • Enhances mental well-being
  • Reduces blood pressure & heart rates
  • Boosts immunity system
  • Accelerates healing and recovery
  • Improves sleep
  • Boosts creativity
  • Increased attention and concentration
  • Improve metabolic and heart health

Contradictions

Here are some of the precautions to consider before going nature bathing in a park or a forest: 

  • Make sure to check your local weather forecast
  • Dress aprroripiately depending on the climate
  • Check details of the chosen spot in terms of animal sighting, closure, etc
  • Water, food, and a first aid kit are some of the essentials to carry
  • Make sure you are familiar with the place or have a map
  • Inform at least one person if you decide to go for a nature bath alone for hours

About Hawari Global

Founded by Dr Amal El-Hawari, Hawari Global strives to be a reliable healthcare and travel partner for patients who wish to receive excellent medical and wellness tourism services. The UK’s leading medical tourism facilitator, Hawari Global believes in offering personalized care to patients along with a range of wellness therapies. With strategic partnerships with the world’s best hospitals and clinics, what you can expect from us is competitively priced medical care with the highest standards of quality and reliability.

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