Tai Chi (Tai chi ch’üan) is a part of ancient traditional Chinese martial art. It is also known as ‘shadowboxing’. This practice involves gentle stretches and exercises. Tai Chi provides various physical, mental, and emotional benefits. The process is also described as meditation promotes a feeling of serenity through constant and gentle movements that connect the mind and body.
Following people should seek medical advice and experienced therapist guidance before doing Tai Chi:
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